ï»?!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> 专家：男性也需锻炼性爱è‚?/title> <meta name="keywords" content="<a href='/List.aspx?chid=21&Keyword=%e7%94%b7%e6%80%a7%e4%bf%9d%e5%81%a5&FieldName=tagnamestr' target='_blank'>男性ä¿å?/a>,专家：男性也需锻炼性爱è‚?男人性爱" /> <meta name="description" content=" " /> <link href="http://images.whrenai.com/news_images/new_css.css" rel="stylesheet" type="text/css"> <SCRIPT src="http://images.whrenai.com/by_images/showFlash.js"></SCRIPT> <script type="text/javascript" language="javascript" src="http://images.whrenai.com/js/copy.js "></script> <SCRIPT src="http://images.whrenai.com/by_images/showFlash.js"></SCRIPT> <script language="javascript" src="http://images.whrenai.com/zx.js"></script> <script language='javascript' src='/js/Page.js'></script> <script language='javascript' src='/js/Xmlhttp.js'></script> <script language='javascript' src='/common/InfoViewCount.aspx?ModelId=1&&Id=74638'></script> 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<div class=bt><h1>专家：男性也需锻炼性爱è‚?/h1></div> <!--bt end--> <div class=time>08-03-19 15:13:16　　　　　　39</div> <!--time end--> <div class=key>关键è¯ï¼š<a href='/List.aspx?chid=21&Keyword=%e7%94%b7%e6%80%a7%e4%bf%9d%e5%81%a5&FieldName=tagnamestr' target='_blank'>男性ä¿å?/a></div> <!--key end--> <div class=daodu></div> <!--ad end--> <div class=geyan><label><span>å¥åº·è°šè¯­</span></label></div> <!--geyan end--> <div class=concent fang=08-03-19 15:13:16> <P>　　早在20世纪50年代，美国妇科医生阿尔那丽特·凯基尔就å‘现，增强性爱肌肉的收缩力，å¯ä»¥æ”¹å–„盆腔血液循环，æ高女性的性感å—力，因此被认为是改善女性性机能状æ€æœ€ç®€ä¾¿æœ‰æ•ˆçš„方法。为此，人们把锻炼这些肌肉的方法称为“凯格尔锻炼法â€ã€?/P> <P> </P> <P>　　过去，人们一直把性爱肌锻炼作为女性的“专利â€ï¼Œä¸»è¦ç”¨æ¥æŒ‡å¯¼å¥³æ€§ç‰¹åˆ«æ˜¯äº§åŽå¥³æ€§æ”¹å–„性机能状æ€ã€‚å¯æ˜¯è¿‘å¹´æ¥ï¼Œäººä»¬å‘现凯格尔锻炼法åŒæ ·é€‚用于男性。它对改善男性性机能的作用，ä¸ä»…在于能增强男性的性高潮感å—能力，增强性高潮时的快感，而且有助于增强男性对性交的控制能力，特别是能预防和治疗早泄。这ä¸èƒ½ä¸è¯´æ˜¯æ€§åŒ»å­¦æ–¹é¢ä¸€ä¸ªå…·æœ‰å®žé™…æ„义的新å‘现ã€?/P> <P>　　著å性学家特列沃尔·科在他的《从性到性》一书中对此进行了专门é˜è¿°ï¼Œå¹¶å¯¹æ­¤é¡¹é”»ç‚¼è¿›è¡Œå½’纳总结。他指出，此锻炼法对男女两性共有的功能æ˜?①增强性感å—能力，改善性机能；②预防和治疗膀胱机能å‡é€€æ‰€å‡ºçŽ°çš„排空ä¸å……分；③防治在举é‡ç‰©ã€å’³å—½ã€æ‰“å–·åšã€å¤§ç¬‘时的尿失ç¦ï¼›â‘£é¢„防便秘ã€?/P> <P>　　男性进行锻炼的具体方法与女性相åŒï¼Œå³å–åä½ï¼Œç„¶åŽæœ‰æ„识地收缩和放æ¾è¿™äº›è‚Œè‚‰ï¼Œå³å…ˆåšæ”¶ç¼©è‚›é—¨çš„动作，接ç€æ”¾æ¾ä¸‰å››ç§’钟，然åŽå†æ”¶ç¼©å†æ”¾æ¾ï¼Œäº¤æ›¿è¿›è¡Œï¼Œæ¯æ¬¡é”»ç‚¼é‡å¤å‡ æ¬¡ã€‚对于渴望有ç€æ›´å¥½ç”Ÿæ´»è´¨é‡çš„男性，特别是中年以上男性，åšæŒæ¯å¤©é”»ç‚¼å®šæœ‰æ”¶æ•ˆã€?/P> <P> </P><P>　　　　　9ç§ä¹ æƒ¯ä¿è¯ç”·äººæ€§å¥åº?/P><P>　　　　　男人的性爱åŒæ ·éœ€è¦é”»ç»ƒï¼</P> </div> <!--concent end--> <div class=next> <p><a href="/Baojian/nrxa/74637.html">ä¿å¥ ç”·é’å¹´ä¸å¯éšæ„åƒç‰›éž­</a></p> <p><a href="/Baojian/nrxa/74639.html">å‡å°‘“性刺激â€æ”¹å–„æ—©æ³?/a></p> </div> <!--next end--> <div class=fanhui><a href="http://www.whrenai.com"><img src="http://images.whrenai.com/news_images/back.gif" width="180" height="34" border="0" /></a><a href="http://dgt.zoosnet.net/LR/Chatpre.aspx?id=DGT13232427" target="_blank"><img 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