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9种习惯保证男人性健?/title>
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<div class=wzdh><a href='/Index.html'>仁爱健康?/a> > <a href='/Baojian/Index.html'>保健频道</a> > <a href='/Baojian/manbj/Index.html'>男性保?/a> > <a href='/Baojian/nrxa/Index.html'>男人性爱</a> > 内容阅读</div>
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<div class=bt><h1>9种习惯保证男人性健?/h1></div>
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<div class=time>08-03-19 15:13:16 39</div>
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<div class=key>关键词：<a href='/List.aspx?chid=21&Keyword=%e7%94%b7%e6%80%a7%e4%bf%9d%e5%81%a5&FieldName=tagnamestr' target='_blank'>男性保?/a></div>
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<div class=geyan><label><span>健康谚语</span></label></div>
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<div class=concent fang=08-03-19 15:13:16>
<P> 医学研究早就证明，很多疾病与个人的生活习惯密切相关，性健康也不例外。前列腺炎、早泄、性欲减退、勃起功能障碍、精子数减少、精子质量下降、不育等许多“性问题”都是因为不健康的生活习惯所致?/P>
<P> 1.每次持续坐着的时间不超过50分钟，一天之内坐着的时间加起来不超?0小时?/P>
<P> 2.没有生育，少洗桑拿浴，少泡热水澡，不穿紧身衣裤；</P>
<P> 3.为自己制订一张生活作息时间表?/P>
<P> 4.每周锻炼身体5次，每次30分钟以上?/P>
<P> 5.每天少抽一支烟?/P>
<P> 6.把性事安排在夫妇双方身心状态俱佳的时间?/P>
<P> 7.一次骑自行车时间不超过30分钟，一天骑车时间累计不超过100分钟?/P>
<P> 8.注意限制饮酒?/P>
<P> 9.多喝水，但不要憋尿?/P>
<P> 专家们还特别指出，改善男人性健康的关键，不是服用补品、性保健品，而是要保持科学的、有利于性健康以至全身心健康的生活习惯?/P>
<P> </P><P> 男人的性爱同样需要锻练！</P><P> 一次性爱30分钟就够</P>
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